Bliss balls - Eat Well Recipe - NZ Herald (2024)

FAQs

Are bliss balls actually healthy? ›

They don't contain processed sugar.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.

Ingredients. Dates 60%, Cashews 30%, Coconut 4.5%, Linseeds, Pea Protein, Natural Caramel Flavour, Sea Salt.

Bliss balls are also referred to as protein balls, energy balls or even power balls, They are a healthy, balanced snack made by combining a combination of nuts, seeds, oats etc.

Great for on the go snacking, and also a great snack to take to work to have for when that sweet tooth kicks in. Unfortunately, many bliss ball recipes are often loaded with dates and copious forms of nuts, making them extremely caloric dense!

Bliss balls are an energy booster that don't rely on processed sugars to give you a buzz. They are high in healthy fats and fibre – it depends on the recipe, but if you have nuts and fruits, you have good fats and fibre. Simple.

Testes (testicl*s).

The testes are 2 small organs that are found inside the scrotum. The testes are responsible for making sperm and are also involved in producing a hormone called testosterone.

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

They have very little sodium in them with only 9mg per 100g. This is a great option as we want to keep sodium below 120mg per 100g. These balls will also give your little ones a good amount of dietary fibre with 5.9g per serve (packet). This will help to keep little tummies happy and regular!

Other sizes: 1 serving - 318kcal, 100 g - 353kcal, more...

These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. Bonus: they are kid-friendly as well.