[C] Improvement Pill: How to Destroy Negative Thoughts (2024)

LET'S UNLOCK WORDS AND PHRASES 🔐

LET'S TAKE A LOOK! [ FULL CLIP ]

LET'S TRY IT! - FIRST CUT

A. Script Completion

Direction: Watch the first cut of the video and complete the following lines below with the missing words. Write or type down your answers while listening.

1. "Picture this, you're in the midst of pursuing your goals pushing yourself to new limits, when suddenly a voice creeps into your mind, and insecurities. "

2. "We all engage in self-talk and it's a of being human. "

3. "Negative self-talk can be sneaky little saboteur, silently at your confidence and holding you back from reaching your true potential. "

4. "From the "I'm not good enough" to the "I'm not going to amount to anything" is an issue that needs to be taken seriously. "

5. "However, it was while working on his many books and projects throughout his lifetime that Huxley found a pattern ."

LET'S PRACTICE - SECOND CUT

A. Script Completion

Direction: Watch the second cut of the video and complete the following lines below with the missing phrases.

Studies have shown that when we engage in negative self-talk, we activate areas of the brain associated with fear, anxiety and . These negative emotions can cause our bodies to , leading to decreased flexibility, coordination, and overall performance but it doesn't stop there. When we consistently feed ourselves negatives messages, we start to internalize them, leading to a decrease in self-confidence and a in our own abilities. This self-doubt can be a significant to pushing ourselves to achieve our goals and performing at our best. So the impact of negative self-talk on us is . It affects our physical state by increasing tension and decreasing cooordination while also undermining our mental state by and motivation. Understanding this connection is the first step in breaking free from the limitations imposed by negative self talk and unleashing our true potential. Identifying negative self-talk begins with tuning in to your . By paying close attention to your thoughts and jotting them down in a journal, you can gain insights into of your self-talk. It's this practice of journaling, a powerful tool for self-awareness that can help you spot and address negativity in your thoughts.

LET'S DO THE CHALLENGE - FULL CLIP

Direction: Answer the following questions by giving your opinion.

1. How does the speaker characterize negative self-talk?

2. According to the speaker, what impact does negative self-talk have on physical performance?

3. What is the first step suggested for combating negative self-talk?

4. How does the speaker suggest shifting from negative to positive self-talk?

5. What are some strategies recommended in the video for improving self-talk?

LET'S RECAP!