Easy Coconut Bacon Recipe - Running on Real Food (2024)

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posted: 10/16/19 — updated: 01/09/23 by Deryn Macey Disclosure: This post may contain affiliate links.

Jump to Recipe·★★★★★5 from 2 reviews

Learn how to make coconut bacon for a sweet, salty, crunchy addition to salads, sandwiches, avocado toast, oatmeal and more. This recipe is vegan, gluten-free, oil-free and refined sugar-free.

Easy Coconut Bacon Recipe - Running on Real Food (1)

Table of Contents

Coconut Bacon Ingredients

Here’s what you’ll need to make coconut bacon:

  • Coconut flakes. You’ll need 2 cups of plain, unsweetened coconut flakes, or sometimes called coconut chips.
  • Soy sauce. Soy sauce adds the salty, umami flavour to the coconut bacon. For a gluten-free alternative, use tamari or coconut aminos.
  • Maple syrup. Maple syrup adds a hint of sweetness that pairs well with the soy sauce and paprika.
  • Apple cider vinegar. Apple cider vinegar adds a little bit of tanginess to the recipe. If you don’t have apple cider vinegar, you can use regular vinegar.
  • Smoked paprika. Smoked paprika is optional but it helps add a bit of smokiness to the coconut bacon.
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What about liquid smoke?

Liquid smoke just isn’t something I ever have on hand or have easy access to so I don’t use it in my recipe. I think the coconut bacon is just delicious without it.

That being said, most coconut bacon recipes do call for liquid smoke. If you have some on hand and would like to try it, add 1-2 tsp to the recipe.

How to Make Coconut Bacon

Homemade coconut bacon is a breeze to make in less than 20 minutes. Let’s go through the steps.

Before you start, preheat your oven to 325 degrees F. You don’t want it too hot because coconut bacon can burn quite easily.

Step 1. Mix the coconut with the marinade.

Add the flaked coconut to a medium or large mixing bowl and then add the rest of the ingredients. Gently mix it up until all the coconut flakes are coated.

Quick Tip: For extra flavour, let the coconut flakes marinate in the sauce for 5 minutes.

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Easy Coconut Bacon Recipe - Running on Real Food (4)

Step 2. Bake the Coconut.

The next step is to bake the coconut bacon. Here area a few tips for success:

  • Spread the coconut in a single, even layer on a baking tray with minimal overlapping.
  • Start with a 10-minute timer. After 10-minutes, flip the coconut bacon and shake the pan around a bit. Spread it out in an even layer again.
  • Start watching it carefully. I check it every 2-3 minutes until it’s starting to turn golden brown, then I check it every minute or so.
  • You’re looking for a dark golden brown colour. When it’s a beautiful golden brown, remove it from the oven and let it cool completely on the pan.
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How long should I cook coconut bacon?

I let my coconut bacon cook for a full 20 minutes but my old oven took just 10 minutes, so it depends on your oven,. Coconut bacon will go from golden brown to burnt very quickly so make sure you keep a close eye on it after 10 minutes.

How long does coconut bacon keep?

Coconut bacon can be stored in an airtight container at room temperature or in the fridge for a few weeks. It can actually be kept longer, it just might lose its crispiness. You can also store in the freezer to help it stay crispy.

Quick Tip: Make sure you let the coconut bacon cool completely before storing. As it cools, it will harden and crisp.

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Coconut Bacon Recipe

This sweet and salty, crunchy coconut bacon can be enjoyed anywhere you would bacon bits. This recipe is vegan, gluten-free if you use tamari instead of soy sauce, oil-free and refined sugar-free. It’s also super easy to make in 10-20 minutes, depending on your oven.

Recipes to Use Coconut Bacon In

Looking for ways to use coconut bacon? It’s delicious in:

  • Vegan Kale Caesar Salad
  • Sweet Potato Breakfast Bowls
  • Brussel Sprouts with Coconut Bacon
  • Broccoli Brown Rice Bowl
  • Mashed Potatoes

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Easy Coconut Bacon Recipe - Running on Real Food (9)

Coconut Bacon

★★★★★5 from 2 reviews

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 minutes
  • Yield: 2 cups
  • Category: Side, Snack
  • Method: Oven
  • Cuisine: Vegan
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Description

Sweet and salty coconut bacon makes an amazing addition to salads, sandwiches and more. Try it sprinkled it on toast and oatmeal!

Ingredients

  • 2 cups plain unsweetened coconut flakes
  • 2 tbsp soy sauce or gluten-free tamari
  • 2 tbsp maple syrup
  • 1 tsp apple cider vinegar
  • 1/2 tsp smoked paprika, optional
  • pinch of pepper

Instructions

  1. Pre-heat the oven to 325 degrees F.
  2. Add the coconut flakes to a medium or large mixing bowl.
  3. Mix the rest of the ingredients together in a small dish then pour over the coconut flakes.
  4. Fold together until all the coconut flakes are coated.
  5. Spread the coconut flakes on a baking sheet in an even layer. They can be made directly on the pan or you can use parchment paper for easy clean up.
  6. Bake for 10 minutes then stir and flip. Spread back into an even layer. Continue baking in 3-5 minute increments until dark golden brown. Watch carefully once it starts turning brown as it will burn very quickly.
  7. Remove from the oven and let cool completely on the pan.
  8. Store at room temperature in an airtight container for up to 3 weeks or freeze for up to 3 months.

Keywords: oil-free, no liquid smoke, healthy, best, plant-based

Basics Gluten-Free Grain-Free Less than 30 Minutes Low-Carb Nut-Free Oil-Free Recipes Side Dishes Snacks

posted by Deryn Macey on October 16, 2019

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3 comments on “Coconut Bacon”

  1. Mary August 6, 2020 @ 8:23 am Reply

    I love this recipe! I make it all the time. I do add the liquid smoke. I love that there’s no oil added like some other recipes I’ve seen. Oil is not needed. Once I tried this, I was hooked and I always try to keep it on hand. Excellent recipe! Thank you

    • Deryn Macey August 6, 2020 @ 8:27 am Reply

      You’re so welcome, Mary! I’m glad you enjoy it. Agreed, no oil needed 🙂

  2. Sarah December 3, 2019 @ 3:27 pm Reply

    Love, love, loved this! So good on salads…oatmeal..for snacking..it’s crunchy and a bit sweet. So good!!

Easy Coconut Bacon Recipe - Running on Real Food (2024)

FAQs

What is coconut bacon made of? ›

Add coconut flake, oil, tamari, paprika, maple syrup, liquid smoke, sea salt, and black pepper. Toss/stir to thoroughly coat. Bake at 325 for 6 minutes, then stir and flip pan around. Bake for another 5-7 minutes, or until coconut bacon is crispy and golden brown.

How many calories are in coconut bacon? ›

Phoney Baloney's
Nutrition Facts
For a Serving Size of 2 tbsp (7g)
How many calories are in Coconut Bacon, Original? Amount of calories in Coconut Bacon, Original: Calories 25Calories from Fat 22.5 (90%)
% Daily Value *
How much fat is in Coconut Bacon, Original? Amount of fat in Coconut Bacon, Original: Total Fat 2.5g-
15 more rows

What are the ingredients in coconut meat? ›

Coconut meat is particularly high in calories, saturated fat, and fiber. It also contains a variety of minerals, including manganese, copper, selenium, phosphorus, potassium, and iron.

What is coconut meat called? ›

Coconut meat is the edible white flesh lining the inside of the coconut endocarp. It's also called the kernel or copra. Coconut meat can be used to create coconut oil, coconut cream, coconut milk, and dried coconut.

Is coconut oil healthier than bacon grease? ›

More than 80% of coconut oil is saturated fat. One tablespoon of coconut oil has 12 grams of saturated fat, as well as 14 grams of fat total. Basically, that puts coconut oil on par with bacon grease, which has never exactly been considered a heart-healthy option.

Is coconut meat high in calories? ›

Because coconuts are so high in fat, they are also high in calories. Depending on your calorie needs and intake, they might promote weight gain if you don't account for the extra calories elsewhere or make adjustments to your diet.

Is there a plant-based bacon? ›

Plant-based bacon made from seitan or wheat gluten is best for this because it has a slight stretch to it, all thanks to gluten. If you're making a sandwich or a wrap, then you have a little more freedom—any kind of vegan bacon will do, such as tempeh bacon or homemade tofu bacon.

Is it OK to eat bacon everyday? ›

Bacon has lots of sodium, cholesterol, and fat, all of which can increase your risk of heart disease. But bacon does have other nutrients, like protein, vitamins, and minerals. Just keep in mind that if you eat bacon, it's best to do so occasionally and in small amounts.

What fruit pairs with bacon? ›

The mango works because it has a nice strong acidic flavor that works well against the bacon - I'd expect cherries, pineapple, and other assertive fruits to fill the same niche. Avocado could be subbed for a nice, ripe, melty pear - this one's about mouth feel.

What is the healthiest way to eat bacon? ›

How you cook bacon influences how healthy it is in the long run. The healthiest way to cook bacon is to cook it until crispy (but not burned), which allows the most fat to melt off. Then, drain it on a paper towel or brown paper bag to remove even more fat before eating.

Is eating coconut flakes good for you? ›

It contains important minerals like manganese, copper, and selenium, which play a role in various bodily functions, including bone health, immune support, and antioxidant defense. Dry coconut boasts dietary fiber, which supports digestive health and helps maintain regular bowel movements.

What Flavour is coconut meat? ›

Coconut meat is the white, fleshy inside of a coconut with a sweet taste. It has various nutritional and health benefits, such as supporting heart health and improving symptoms of Alzheimer's disease.

What are the ingredients in plant bacon? ›

Ingredients: 92% Hydrated Vegetable Protein (Water, 24% SOYA Protein), Vinegar, Flavouring, Salt, Natural Flavourings, Red Beet Powder, Smoke Flavouring, Water, Iron, Vitamin B12.

What are vegan bacon bits made of? ›

So what are these bits actually made from? They're basically just flavored soy protein chunks. The texturized soy flour gives that same meaty texture you get from tofu or textured vegetable protein. This is an easy (and most likely affordable) way to make a shelf-stable version of our favorite cured meat.

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