Homemade Gyro Meat Recipe (Keto) (2024)

FAQs

Can I eat gyro meat on keto? ›

One of the main components of this diet is eating high-fat, low-carbohydrate foods. Gyro meat is one such food that can be part of a keto diet. This article will discuss the numerous reasons to incorporate gyro meat into your keto diet plan.

Gyro meat, beef and lamb (2 ounce) contains 5.1g total carbs, 4.6g net carbs, 16.6g fat, 9.2g protein, and 209 calories.

Processing the meat in the food processor and overworking it ensures that the proteins in the meat stick together, like sausage. Essentially, this prevents the meat from falling apart. Use all lamb, all beef, or substitute the lamb for sausage.

Typical American mass-produced gyros are made with finely ground beef mixed with lamb. For hand-made gyros, meat is cut into approximately round, thin, flat slices, which are then stacked on a spit and seasoned. Fat trimmings are usually interspersed. Spices may include cumin, oregano, thyme, rosemary, and others.

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

MEATS TO AVOID ON KETO

While most meats are keto-friendly, there are some that should be avoided due to their high carbohydrate count. These include: Battered or breaded meats, like chicken nuggets or fried fish filets. Meats served in sweet sauces, like barbecue sauce or Hoisin sauce.

Traditional gyro meat combines beef and lamb, which can be higher in fat, particularly saturated fat. For a leaner option, chicken or turkey gyro can be chosen. These poultry choices offer a lower fat content, making them a healthier alternative without compromising taste.

Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. There are no carbs in gyro meat.

Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.

To prepare gyros is just like making a meatloaf, but with the addition of cornstarch. That might seem like a strange ingredient in this recipe, but it acts as a binder and helps the meat stay together so when you cut the loaf into thin slices, the slices are flexible and will hold together, instead of crumbling apart.

What bread is best for gyros? ›

Sharing is caring! This Greek pita bread is fluffy, soft, and delicious.

Arby's Traditional Greek Gyro features a blend of beef, lamb and Mediterranean spices sliced from a spit rotisserie and placed on a warm flatbread with lettuce, tomatoes, red onions, tzatziki sauce and Greek seasoning.

Lamb Gyros

Gyros, which are inspired by the Turkish doner kebab, aren't native to Greece. According to estimates, gyros didn't make their way there until the 1920s. Though popular in the U.S., lamb gyros are hardly consumed at all in Greece.

Gyros get their distinctive taste not only from the slowly roasted meat but also from traditional Mediterranean seasonings. The meat is generously spiced with dried oregano, marjoram, thyme, rosemary, garlic, and black pepper before cooking.

processed meat cooked on a vertical rotisserie (The.

There are plenty of types of red meat you can eat on a keto diet, including all cuts of steak, beef, lamb, mutton, and veal.

Since these gyros are made with lean pork tenderloin or skinless chicken breasts, they make for a low-calorie meal. This makes them perfect for anyone wishing to not add more inches to their waistline or people trying to lose a few pounds. The gyros are topped with a tzatziki sauce made with plain yogurt.

Honor Health Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories.

keto-friendly meats, cheeses & more

Variety is key to Keto success. That's why Dietz offers a wide range of keto-friendly deli meats like Buffalo Style Chicken and Applewood Smoked Turkey Breast. Plus tasty cheeses such as Originals cheddar and provolone.