Low-Carb Lahmacun Recipe (Turkish Pizza) – Keto Diet Yum (2024)

FAQs

What Turkish food is keto? ›

Turkish Kebab Shops

Because most dishes contain meat mostly, they make the best keto-friendly option. Some dishes you can get are Lamb Shish, Chicken Shish, Chicken Doner, Kofte Kebab or Doner Kebab. Although, be proactive in asking about the ingredients in the dish to be sure.

Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.

Lahmacun ingredients have a medium calorie density, which indicates that you get 0.05 calories per ounce, which is a modest quantity of calories. Lahmacun Turkish food is a good source of vitamin A, vitamin C, and manganese. This food is high in vitamins and minerals (286.7% cal).

Fresh garlic is keto-friendly when used as a spice either raw or cooked. According to the USDA FoodData Central Database, one garlic clove (3g) has 0.992 grams of total carbohydrates and 0.063 grams of fiber. That gives one fresh garlic clove just 0.929 net carbs.

The name entered English from Turkish lahmacun, pronounced lahmajun, and from Armenian Լահմաջո (lahmajo), both derived from Arabic لحم بعجين (laḥm ʿajīn, laḥm bi-ʿajīn), meaning "meat with dough".

The main difference between the Lahmacun and Pide is; the meat we use at Lahmacun contains more fat than we use at Pide. The other main difference is; the meat in the Lahmacun has onions and finely chopped parsley in it. On the other hand, the meat in the Pide has only onions in it.

Lahmacun consists of a thin circular or oval piece of dough, on which a topping is placed, which can be made from meat (often lamb), vegetables (peppers, tomatoes, onions) and aromatic herbs (basil, coriander, parsley ). While it can be served flat like an Italian pizza, it can also be found rolled up.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body.

Can I eat pizza once a week on keto? ›

A typical thin crust pizza has around 20g of carbs per slice. If you're on the IIFYM (If It Fits Your Macros) type of keto, then you may be able to enjoy a slice of thin crust pizza on occasion. However, since it's made with white flour, it's not recommended.

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

One serving (3.5 oz / 100g) of Lahmajun has 235 calories (130 calories from fat), 12.5g total fat (3.5g saturated fat), 16mg cholesterol, 206mg sodium, 229mg potassium, 18.4g total carbohydrates (2.1g dietary fiber, 1.8g sugars), and 8.1g protien.

pancake with spicy meat filling n.

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

Doner kebab meat or chicken kebab, salad and galic mayo with no pitta would be a good low carb choice for me. I think there maybe some "rusk" in the doner kebab mixture so chicken is probably the lowest carb option of the two but both are good choices.

keto-friendly meats, cheeses & more

Variety is key to Keto success. That's why Dietz offers a wide range of keto-friendly deli meats like Buffalo Style Chicken and Applewood Smoked Turkey Breast. Plus tasty cheeses such as Originals cheddar and provolone.

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.