14 Fresh and Fast Smoothie Recipes (2024)

FAQs

What are the best ingredients to put in a smoothie? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies.

If you're adhering to a strict fasting window, that means you should avoid any foods or drinks containing calories, including smoothies, fruit juice, and bone broth. No- or extremely low-calorie beverages, including water, black coffee, tea, and other zero-calorie beverages are permitted during a fast.

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

There's one particular Middleton signature meal that's gotten some circulation in the press: Her breakfast smoothie. In 2016, an anonymous source told the Daily Mail that she drinks smoothies in the "morning and afternoon" consisting of spirulina, spinach, kale, romaine, matcha, cilantro, and blueberries.

Healthy fats to add to your fat-burning smoothies include nuts, nut butters, chia seeds, hemp seeds, flax seeds, avocado, coconut oil, and MCT oil. For more information on chia seeds, flax seeds and hemp seeds, check out: The 3 Best Super Seeds for Smoothies.

This is a recipe for the famous Hailey Bieber Strawberry Glaze Skin Smoothie from Erewhon grocery. It is viral and famous for a reason: coconut cream, avocado, strawberry and loaded with collagen and sea moss for a delicious smoothie. Make it at home for a fraction of the price!

The Best Fruit to Achieve Your Weight-Loss Goals

If your goal is to lose weight, make sure you're eating raspberries. These sweet little fruits are packed with fiber and antioxidants and have a satisfyingly sweet taste. Here's how they can support weight loss.

What not to put in a smoothie for weight loss? ›

When you include leafy greens, berries, vegetables, fruits, and nuts in your smoothie, you will be able to easily add a lot of nutrients to your daily healthy diet. They not only contribute to weight loss but also boosts your immunity and gut health.

A 96-hour fast is going four full days without any food. The fast begins whenever you consume your last meal and ends at the first bite at hour 97. A fast of this length is only for people in good health with no existing medical conditions. It's also for people who have previous fasting experience.

Technically speaking, eating or drinking any calories breaks a fast. That means it's generally considered OK to drink black, unsweetened coffee or tea, as well as water.

Eat a normal, healthy diet one day and then completely fast or have one small meal the next day. Usually, the small meal is fewer than 500 calories. Eat a normal diet five days a week and fast two days per week. Eat normally but only within an eight-hour window each day.

Adding a touch of honey or agave syrup to your smoothie can sweeten it up and enhance the flavor. These natural sweeteners provide an alternative to refined sugar, allowing you to enjoy a sweeter taste without compromising on health benefits.

Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add. And when you turn the blender on, the liquid will whiz through the blades quickly and easily, drawing down other ingredients to be chopped up.

Milk vs.

Both have protein that helps keep you feeling full and energized. It's like having two awesome friends – each with their own strengths! So, whether you go for milk or yogurt in your smoothie, you're making a tasty and nutritious choice.