BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (2024)

by jessica 5 Comments

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This easy avocado crema recipe brings together the tang of Greek yogurt with the creaminess of avocado.

BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (1)

This tasty sauce has a velvety smooth texture and is a great way to to add bright flavor to your favorite Mexican dishes from fish tacos

Whether you’re looking for a way to craft a flavorful taco on taco Tuesday or you’re looking for an easy sauce recipe that will brighten up other cuisines, this crema will deliver.

BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (2)

What's In This Post

What is Avocado Crema?

Avocado crema is a flavorful sauce that combines Greek yogurt and creamy avocado. Earthy garlicmingles with bright lime for a balance of flavors.

This creamy avocado sauce also incorporates cilantro, if you choose. It also adds both earthiness and citrus notes.

As an added bonus, avocado crema is a healthy condiment (or dip) with its probiotic-rich Greek yogurt and avocado that’s packed with heart-healthy fat.I like to pair mine with Chamoy Sauce.

BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (3)

Ingredients

With only a handful of ingredients you can find at any grocery store, this creamy dip (or sauce) is both easy and affordable.

  • Plain Greek yogurt – Choose any brand that you like but be sure it’s unsweetened.
  • Avocado – Make sure to pit the avocado and then dice it so that the small pieces are easily blended.
  • Fresh cilantro – This is an optional ingredient. Some people have a genetic aversion to the herb so you might benefit from leaving it out if you’re serving this at a large party.
  • Garlic – Grate the garlic so that it is super fine.
  • Fresh lime juice – While fresh limes are the best to use you can use bottled lime juice in a pinch.
  • Lime zest – You’ll get to use the whole lime by juicing it and then zesting it on a microplane.
  • Coarse kosher salt – This helps to round out all of the flavors. You can use any salt that you prefer – we like kosher or sea salt.
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How To Use Avocado Crema

There are few savory foods not made better with this simple sauce.

  • Mexican food – Tacos, burritos, enchiladas, nachos, quesadillas and any of your other favorite Mexican foods are all even more delicious with this creamy avocado crema.
  • Dipping sauce – Crema is a great dip for vegetables, potato chips, and tortilla chips.
  • Potatoes – This creamy sauce is the perfect topping for a baked potato or you can whip into mashed potatoes. Or, dip french fries or roasted potatoes into it.
  • Soups – Mix this sauce into stews and soups (like chicken tortilla) for a creamy consistency and added flavor. You can also add a dollop on top of chili.
  • Eggs – Put a fun twist on eggs Benedict by subbing this sauce for traditional hollandaise or brighten up your huevos rancheros with it. If you need a thinner consistency, you can use a bit of heavy cream.
  • Salad – Use the crema as a salad dressing for a simple green salad or a Buffalo chicken salad.
  • Sandwiches – Spread this tangy avocado cream sauce on your favorite sandwich or wrap. It’s also great on traditional burgers or veggie burgers.
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Variations

Like any good sauce, there are lots of options for changing up the flavor profile of avocado crema.

  • Sour cream – Instead of Greek yogurt, you can use full fat sour cream.
  • Guacamole – If you don’t have fresh avocados on hand you can mix in prepared guacamole and adjust the other ingredients to taste.
  • Herbs – If cilantro is an herb that doesn’t work with your palate (or your guests’) you can try parsley, Thai basil, or dill instead.
  • Spices – For a nuanced flavor profile try adding cumin or tajin.
  • Heat – For a spicy avocado crema, add hot sauce, jalapenos, chili powder, or cayenne.
  • Mayo – To thicken the sauce or make it even more creamy, add your favorite brand of mayonnaise.
  • Powder – Instead of fresh garlic use garlic powder.
  • Citrus – If you find yourself out of limes and lime juice, you can substitute lemon juice instead.
  • Vegan crema – Use vegan yogurt or vegan sour cream to tranform this into a dairy-free avocado crema.
  • Taco Style– Fold in 1 tablespoon of homemade taco seasoning recipe to add a zesty punch.
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Storage, Make Ahead and Freezing

Keep this delicious sauce stored in the refrigerator until ready to serve.

Make Ahead: Avocado crema will last for several days so it’s easy to make it ahead for parties. Be sure to mix it well before serving.

Refrigerator: Store avocado crema in the fridge for up to 5 days in an airtight container or a bowl covered with a piece of plastic wrap.

Freezer: If you add mayonnaise to this sauce we do not recommend freezing. Otherwise, you can store it in a freezer-safe container for up to 3 months in the freezer though it is possible that the texture may not remain the same.

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Other Savory Sauces

Savory Seafood Sauce Recipe

This take on the viral Bloves Sauce is a savory seafood sauce that you can use on all sorts of protein and vegetables!

Check out this recipe

BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (8)

Creamy Peppercorn Sauce

This Creamy Peppercorn Sauce without brandy is easy and affordable and will elevate any meal whether it's a weeknight or date night!

Check out this recipe

BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (9)

Bang Bang Sauce

If you're looking for a spicy sauce with a touch of sweetness to go with your seafood or meat, this creamy Bang Bang sauce is for you!

Check out this recipe

BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (10)

BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (11)

BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (12)

Avocado Crema

This EASY Avocado Crema recipe brings together the tang of Greek yogurt with the creaminess of avocado along with some herbs and spice!

5 from 5 votes

Print Pin Rate

Course: Sauce

Cuisine: American

Keyword: avocado crema

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 1 cup

Calories: 415kcal

Ingredients

  • 1/2 cup plain Greek yogurt
  • 1 avocado pitted and diced
  • 2 tablespoons cilantro optional
  • 1 clove garlic grated*
  • 2 teaspoons fresh lime juice
  • 1/2 teaspoon lime zest
  • 1/2 teaspoon coarse kosher salt

Instructions

  • Place the yogurt, avocado, cilantro, garlic, lime juice, zest and salt into a small food processor and pulse until smooth. There might still be bits of cilantro, this is normal.

  • Cover and chill for 15-20 minutes before serving.

  • If you’ve tried this recipe, come back and let us know how it was in the comments or star ratings.

Nutrition

Calories: 415kcal | Carbohydrates: 24g | Protein: 16g | Fat: 32g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Cholesterol: 7mg | Sodium: 1224mg | Potassium: 1004mg | Fiber: 14g | Sugar: 6g | Vitamin A: 419IU | Vitamin C: 25mg | Calcium: 165mg | Iron: 1mg

Reader Interactions

Comments

  1. BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (13)Kristen

    BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (14)
    This was so good! Put it on tacos for dinner. Yum!

    Reply

  2. BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (15)Andrea

    BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (16)
    I’m ready to dip chips, veggies and all sorts of things into this amazing avocado crema.

    Reply

  3. BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (17)Jess

    BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (18)
    I can practically drink this stuff! Finger-licking good!

    Reply

  4. BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (19)rebecca

    BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (20)
    this is delicious in so many things. I love adding it to breakfast burritos right now

    Reply

  5. BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (21)Jen

    BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (22)
    This is fantastic spooned over fish tacos! It’s also great in a burrito bowl where it can take the place of salad dressing. For me, cilantro is a must!

    Reply

Leave a Reply

BEST Avocado Crema Sauce Recipe (Perfect for Mexican Food!) (2024)

FAQs

What is avocado crema made of? ›

It is made with avocado, sour cream or Greek yogurt, mayo, lime juice, salt, cumin and garlic powder. These handful of ingredients transform into the silky flavorful Avocado Crema that is amazing with any of your favorite Mexican foods or with chips, veggies, pitas, or as a spread on wraps, sandwiches, burgers, etc.

How to make avocado cream at home? ›

Place the avocado, yogurt, garlic, and lime juice in the blender. Process until completely smooth. Season with salt and pepper, according to taste. Transfer to a serving dish and serve immediately or cover tightly, pressing plastic wrap against the surface of the sauce before covering with an airtight lid.

What is avocado sauce made of? ›

Combine avocados, garlic, lime juice, green onions, cilantro, and tarragon in a food processor; puree until smooth. Melt butter in a saucepan over low heat. Stir in avocado puree and cook over low heat, stirring occasionally, until heated through, about 5 minutes.

What condiments go well with avocado? ›

You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice. A quick way to season an avocado is to cut it into chunks and drizzle it with a little olive oil, balsamic vinegar, pepper, and salt.

Why is Mexican crema so good? ›

Because of this higher fat content, Mexican crema is less likely to curdle, making it great as a topping on hot dishes but also as an ingredient to enhance the richness. The consistency of American and Mexican sour creams is another significant difference.

What is the difference between guacamole and avocado sauce? ›

Because guacamole is thicker in texture, it makes it great for filling a burrito or wrap – where avocado salsa could easily drip out if it's too thin and can make the burrito soggy. Avocado salsa is great for topping on soft tacos and even dipping in crunchy rolled taquitos.

What is avocado cream good for? ›

Avocado oil deeply penetrates, moisturises, softens and nourishes the skin, so can help to prevent and treat eczema, psoriasis and atopic dermatitis. The cream also contains a hefty dose of vitamin A, E and F to feed the skin.

How do you preserve avocado cream? ›

Below are some avocado spread preservation tips you can follow:
  1. 01 Add Lime Juice. Avocado spreads turn brown when it reacts with oxygen under the presence of the enzyme polyphenol oxidase (PPO) present in the pulp. ...
  2. 02 Pour Water. Over the Spread. ...
  3. 03 Store in an. Airtight Container. ...
  4. 04 Remove Air Bubbles. with a Spoon.

Why is lime juice added to guacamole? ›

Sprinkle with salt and lime (or lemon) juice. The acid in the lime juice will provide some balance to the richness of the avocado and will help delay the avocados from turning brown.

Why do Mexicans eat avocado? ›

Avocados have long been a part of the Mexican diet, they are thought to have been extremely important among the indigenous people of ancient Mesoamerica, as the fruit provided sustenance and possessed mythological powers.

How long can avocado sauce last? ›

Seal it in an airtight container and store it in the fridge! It's just that easy! Avocado sauce kept this way will last up to five days. Give it a stir when you take it out of the fridge because the lime juice will separate from the sauce.

How do you keep avocado sauce from turning brown? ›

Pour a thin but visible layer of water or lemon/lime juice over the guacamole to form a barrier with the air. Cover the dish with plastic wrap, pushing the wrap, so it is flush with the guacamole to prevent air pockets, or put the guacamole in a sealed tub. Put it in the fridge.

What not to pair with avocado? ›

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts. Fruit digests the quickest.

What is best combination with avocado? ›

Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado. So is a drizzle of pesto, zhoug sauce (spicy cilantro sauce), or chimichurri. Put an egg on it: I love to top my avocado toast with a fried egg for extra protein (example here).

What can you mix with avocado to make it taste better? ›

Flavored olive oils like garlic or lemon would also be delicious. Lemon Juice – Use fresh lemon here, not juice purchased in a bottle, which can be quite bitter. Salt and Pepper – I would avoid table salt. Use kosher salt or a flaky sea salt would work well.

What is crema made of? ›

Crema fresca or crema espesa is a Mexican dairy product prepared with two ingredients, heavy cream and buttermilk. Salt and lime juice may also be used in its preparation. Crema's fat content can range between 18 and 36 percent.

Is crema just sour cream? ›

This tangy condiment is made in a different way, which gives it a higher fat percentage than sour cream: 30% in Mexican crema versus around 20% in sour cream. This important distinction makes it far more versatile in cooking.

What is avocado pudding made of? ›

Blend avocados, cocoa powder, brown sugar, coconut milk, vanilla, and cinnamon in a blender until smooth. Transfer pudding to a container with a lid, then refrigerate until chilled, about 30 minutes.

What is avocado mayo made of? ›

Made with 100% pure avocado oil, cage-free eggs, organic vinegar, organic mustard, and spices, it's rich and slightly tangy—perfect for everyday use. Our original Classic Avocado Oil Mayo recipe, otherwise known as your new go-to spread.

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